Author: Lauren

As many rounds as possible in 20 minutes of:80/115lbs Push Press, 10 reps10 KB Swings, 1/1.5 pood10 box jumps, 24 inch box

21 Deadlifts (225/155 pounds)  275/185) Run 400 meters 15 Deadlfits Run 400 meters 9 Deadlifts Run 400 meters

Overhead Squat 5×5 Then 7 mins of. 7 wall balls 7 kb swings.

21-15-9 reps for time of:Squat Cleans (135, 95)box dips

3 Rounds for time of:20 Burpee over the bar20 Front Squats (135, 105)20 Box Jumps, 24″