Author: Lauren

1 round for time:30 Power Snatch20 Sit-ups20 Power Snatch30 Sit-ups10 Power Snatch50 Sit-ups

10 Rounds for reps:1:00 Squats1:00 Rest

Run a 400 then 5 rounds for time of: 10 pull ups 10 push ups (no hand release) 10 sit ups 10 squats after the