Great job everyone, AMRAP group nice hustle, front squat group we haven’t work front squat that much yet but yins did a great job. Everyone
Author: Lauren
5am
3 rounds for time of:Run 400 meters30 Overhead squats, 75 pounds21 Pull-ups
Correction for tonight’s workout.6 pm class.
Front squatting. Everyone needs to work on there weaknesses so don’t miss.
sv girls/5pm/6pm/7pm
3 rounds for time of:Run 400 meters30 Overhead squats, 75 pounds21 Pull-ups
5am/ 6 pm
Split Jerk 1-1-1-1-1-1-1 repssplit jerk video
SEP 5 an 7 pm
On the minute:Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters.*At the beginning of every minute
FBO Fitness 