Author: Lauren

Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps10 KB Swings, 1.5 pood10 Box jumps, 24 inch box

Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps

20 MIN AMRAP 5KB,10 PUSH UPS,15 SIT UPS.

2011 WORKOUT20 Push up- 11 Burpees20 Ab mats- 11 Burpees20 Air squats – 11 Burpees20 Kb swings – 11 Burpees20 Box Jumps- 11 Burpees20 Wall

Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball