Author: Lauren

20 push ups – 5 squat cleans (135#/95#) 15 push ups – 10 squat cleans 10 push ups – 15 squat cleans 5 push ups  – 20 squat cleans

21-15-9-6-3 reps of:Hang Power Clean (115#, 75#)Overhead Squats (115#, 75#)400m run

Tabata “Bottom to Bottom” Squat  300 Jump Rope Clock starts for jump rope on rising from last squat.The Tabata Bottom to Bottom Squat is a Tabata Squat but