Author: Lauren

Great job this morning everyone, what a way to work off all those Christmas cookies. Also it was nice to meet Jay from C NASTY

 BACK SQUAT  5X5 WOD10 rounds for time:10 wall ball (20/14)10 kettlebell swings (55/35)

20 Minute AMRAP  10 Push Press (115/75) (95/65) (75/55) 10 KB Swings (53/35) (45/31) (35/25) 10 Box Jumps (24/20)

For time:10 Handstand push-ups250 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20 pounds, 10′200 Double-unders Add caption Run 400 meters

The boys from lower east sports center did there own 12 days of Christmas. They did 11 days at there gym and ran up to

1 Handstand Push Up2 Barbell Thrusters (65#/95#)3 Push Press (65#/95#)4 Ball slams5 KB or bar SDLHP (55#/75#)6 Push Ups7 Pull Ups8 WallBalls (14#/20#)9 KB Swings