Author: Lauren

Merry Christmas..

7 Rounds for time:7 x Power Cleans, 95/657 x Front Squats, 95/657 x Push Press, 95/65

Surprise. Be ready for anything

REST DAY

Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps