Author: Lauren

Tabata Intervals for reps:1.  KB Swings 1.5/1.02.  Sit-up (unanchored)3.  Squat4.  Push ups

35,  25, 15, 5 rep rounds for time:Overhead Walking Lunges  45#/25#Medicine Ball Cleans  20#/14#Box Jumps  24″/20″

5 rounds for time:30 Overhead Walking Lunges20 Medicine Ball Cleans10 Toes to Bar 45 lb plate, gals 25 lb plate overhead for walking lunges and

3 Rounds for time of:50 Air Squats7 chest to bar pull ups 10 Hang Power Cleans @ 135#’s