Author: Lauren

5 rounds for time:3 power snatch (135/95)6 thruster (135/95)9 power clean (135/95) 12 pull-ups

2 Rounds for time: 50 Wallballs 20/1425  Jump squats  JUMPING SQUAT DEMO25  SDHP 65/4525 Knees to Elbows100 Double Unders

3 rounds for time of: 10 Deadlifts 225#/155# 20 Box Jumps 24″/20″ 30 double unders

Three rounds for time of:Run 400 meters15 Pull-ups50 Squats15 Pull-ups

Santa drop our tree off