Author: Lauren

Five rounds for time of:22 Kettlebell swings,22 Box jump, 24 inch boxRun 400 meters22 Burpees22 Wall ball shots, 20 pound ball

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Football Total Power Clean 1 RepSquat 1 RepBench 1 RepDeadlift 1 Rep

100 pull ups100 push ups100 sit ups100 squats You have to complete 100 reps of each movement before you can move to the next one.