Author: Lauren

WE ARE GOING TO HAVE A WORKOUT AT 7AM ON SAT TO MAKE UP FOR TODAY..

Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups

The Bear complex 7 Sets of the following sequence:1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push Press (then down to a touch and

SKILLS CLASS 6 PM. JUST TWO MORE DAYS LEFT THEN LOOK OUT…

OFF DAY SEP