Author: Lauren

1000 meter row/ 100 SDHP   45/3045 pound Thruster, 50 reps30 pull-ups Way to work through this one after yesterdays workout. Enjoy your Tuesday Back to

back squat 5×5 5 rounds for time:30 Overhead Walking Lunges20 Medicine Ball Cleans10 Toes to Bar

3 rounds for time of: 10 Deadlifts 20 Box Jumps 24″/20″ 30 double unders or 4 for 1   

Six rounds for time of:Carry 50 pound sandbag 400 meters115 pound Push press, 12 reps12 Box jumps, 24 inch box95 pound Sumo deadlift high-pull, 12

ENJOY YOUR DAY OFF, GO PLAY IN THE SNOW..