Author: Lauren

800 Meter RunThen21-15-9Wall Balls (20, 14)Kettlebell Swings (1/1.5)Then800 Meter Run

Complete the following for time5 rounds of 5 squats/5 push-upsRun 400m5 rounds of 5 burpees/5 knees to elbowsRun 400m5 rounds of 5 wall balls (20/14)/5

7 Rounds for time:7 x Power Cleans, 95/657 x Front Squats, 95/657 x Push Press, 95/65

5×5 PUSH PRESS

5 RoundsRun 200m15 TWO FOR ONE Wall Balls OR 30 Wall Balls 2 for 1 wall ball video15 Box Jumps (24/20) ***20  min time limit

4 Rounds for time of: Run 400 meters5 Rounds of Cindy (Cindy is 5 Pull Ups, 10 Push Ups, 15 Squats)