Author: Lauren

6am , 7 am, 9 am, 10am, 11 am, HOPPER WORKER OUT.We will pulling a workout out of a hopper and whatever it is we

20 MIN TIME LIMIT AS MANY TIMES AS YOU CAN: 5 PULL UPS10 PUSH UPS15 SQUATS Great Job everyone enjoy your Thanksgiving you sure did

HANG SNATCHES 3,3,3,3,3,3,3,3 POWER SNATCH VIDEO Hang Power Snatch Description:  Stance & Grip – Place feet hip width apart and flat on the floor.  The knees

150 wall balls for time.

21-15-995 LB THRUSTERSPULLUPS Wow that was fun, everyone finished under 10 mins great job people…