Author: Lauren

REST DAY

IF ANYONE IS INTRESTED IN ORDERING WRIST WRAP PLEASE SEE ME THEY ARE 20 DOLLARS. YOUR MONEY MUST BE IN WITH YOUR ORDER.

Four rounds for time of:100 foot Walking lunge with 45lb plate held overhead30 Box jump, 24 inch box20 Wallball shots, 20 pound ball10 Handstand push-ups

5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps g Great job on your form and pushing yourself on the run. Everyone

Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps

Three rounds for time of:30 Kettlebell swings, 1.5 pood25 Wall ball shots, 20 pound ball20 Pull-ups