Author: Lauren

5 rounds for time135 Thruster, 9 reps20 FT Bear crawl 7 mock plate slam 45lb  plate slam demo

WORKOUT: 4 ROUNDS FOR  TIME 10 WALL BALLS 10 BOX JUMPS 10 KETTLE BELLS 10 BURPEE

Saturday November 13th from  4 pm to 6 pm There will be an open house at the gym. Which is located at 13th and Chestnut.