“Fran”Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Author: Lauren
5am, 6am , SEP 4 pm, 5PM, 6pm, SEP 7PM
Teams of 2 people WOD100 Wallballs100 Power Cleans (95,65) RUN 1000m100 Supermans100 Kettlebell swings(1.5
5am, , 4pm MM, 5 pm, SEP 6pm, 7pm MM
kettle bell snatches KB SNATCH VIDEOS
5am, 6am , MM 4PM, 5PM, 6pm, MM 7PM
Regional WOD #1 2011For time:Run 1000 m30 HSPU’sRow 1000 m
5am, 6am , SEP 4pm , 5pm, 6pm, SEP 7PM
Tabata :1. Knees to Elbows2. Medicine Ball Cleans – 20#/14#3. Push-ups4. KB Swings – 1.5/1.0 pood Switch movements after every 20 sec interval.EX: 20 sec
Saturday surprise..
Correction Erin’s time was 22 not 27 mins.
FBO Fitness 