Saturday surprise…
Author: Lauren
5am, 6am , 5PM, 6pm, NO KIDS CLASS
4 rounds for time:20 wallballs “UNBROKEN” 20 KB Swings
5am, 6am , 5PM, 6pm, no kids class.
For time: 1 mile run21 thrusters *75/55800m run15 thrusters 400m run9 thrusters200m run
5am, 6am, 5 pm,6pm NO KIDS CLASS
Tire flips, sledgehammers, prowler push
MURPH
212 doing Murph
4 RoundsAMRAP 4 minutesPower cleans x 7 95/65 power clean videoPush press x 7 95/65 push press videoBox jumps x 7