Author: Lauren

Saturday surprise…

4 rounds for time:20 wallballs “UNBROKEN” 20 KB Swings

For time: 1 mile run21 thrusters *75/55800m run15 thrusters     400m run9 thrusters200m run

Tire  flips, sledgehammers, prowler push

212 doing Murph

4 RoundsAMRAP 4 minutesPower cleans x 7    95/65  power clean videoPush press x 7        95/65  push press videoBox jumps x 7