Author: Lauren

Memorial Day Murph workout THE WORKOUT1 MILE RUN100 PULL UPS200 PUSH UPS300 AIR SQUATS1 MILE RUN                                            For time: Partition the pull-ups, push-ups, and squats

Weighted Tabata Squats150 Sit-upsPerform the Tabata Squats holding a 10, 25, or 45 pound plate to your chest.

for time1 mile thenTabatasledge hammersandab mats

3 rounds for time: 22 kettlebell swings22 box jump 24″run 400m22 burpees22 wall ball (20/14)

Thruster 2-2-2-2-2-2-2

7 rounds for time: 7 squat cleans 135/ 957 box jumps 24″/20″