Author: lumpy6488

Anyone doing 13.1 over we are doing it at 11 am.

The unknown !!!!

13.1 WOD 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30

Clean 20 mins to find a 1 rep max 12 min ladder 1 thruster 95/65 1 kb swing 2/1.5 2 thruster 2 kb swing 3

Push Jerks 3×3 Heaviest possible trying to find a 3 rep max. WOD 4min AMRAP 10 cal Row 5 kb swing 2/1.5 1 min rest

15 mins to find 1 rep max Front squat 3 rounds for time Row 300 meters 100 meters walking lunges 50 air squat