Author: lumpy6488

5 x1 -1 clean+1 Hang Clean + 1 push Jerk H.a.t.a 90 sec rest WOD 5 Rounds 10 hang clean 135/95 20 Clapping Push ups

6×2 front squat increase weight each set 90 sec rest Wod 20 min Amrap 5 handstand push ups 10 ring dips 15 ring rows

Register at 9 am team WOD at 10 am. Cost for the WOD is $10. Each team will have 4 team members. So if you

5 rounds for time of: 12 ring dips 18 Db/kb push press 24 air squats

Shoulder press 5×2 H.a.t.a WOD For time 40 med ball cleans 50 walking lunges holding ball on chest 60 Wall ball ab mats 50 walking

5×5 snatch Grip Deadlifts H.A.T.A (90 rest) 3 rounds 1 min ME Kbs swings 30 sec rest 1:30 ME Box Jumps 30 sec rest 2:00