Author: lumpy6488

Front squat 5 reps @70% EMOM for 8 mins WOD “Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead

3x ME hsp 1 min rest WOD Chief 5 rounds of: 3 min AMRAP 3 power cleans 135-96 6 push ups 9 air squats

CrossFit Total Back squat “20 mins to find 1 rep Max” Shoulder press “15 mins to find 1 rep Max” Dead lift “20 mins to

Oly class 10:30 to 12:00 Open gym 11:00 to 12:00

Team Wod 8 am World wide Wod 10 am If anyone would like to compete in the world wide WOD you can. Your score will

Push press 5,3,3,2,1 find a one rep max 90 sec rest WOD 4 rounds 30 box Jump 30/24″ 15 Push Press 135/95