Author: lumpy6488

Strength 5-4-3-2-1 Push press 21-15-9 SDHP (95#/65#) KB Swing (1.5/1) Box Jump (24″/20″)

Strength Power Clean 2-2-2-2-2 WOD 15 minute AMRAP 7 Deadlifts (95/65) 7 Power Cleans 7 Squat Cleans 7 Thrusters

Olympic lifting class 10:30 am to 12:30pm

CrossFit Running Clinics, to be held on Sundays from 9-10AM, are designed to help you run father, faster without injuries and with minimal training. By

Free team WOD

For Time: 50 Box Jump 40 Sit Up 30 KB Swing 40 Sit Up 50 Box Jump 30 KB 40 Sit up 50 Box Jump