800 m run 10 Rounds For Time 15 Deadlifts (135/95) 15 Push-up on the bar then 800 m run
Author: lumpy6488
Am 5,6,9,11/pm 4,5,6
Split Jerk 5×3 50 Double Unders/ 200 singles 25 KBS 1/1.5 25 Wall Balls 14/16/20 25 Push Ups HR 25 Box Jumps 22/24/30 25 Goblet
Am 5,6,9,11/pm 4,5,6
20 mins 5×5 Back squat Then 3 rounds 5oo m row 50 m walking lunges 1.5pood 25 good mornings 45lb
Free Team Wod
Just like Every Saturday today is free team Wods at 10am or 11am for anyone who wants to try CrossFit. We Welcome everyone to come
AM 5,6,9,11/PM 4,5,6
7min AMRAP 7 Wallballs 7 Box Jumps 24/30 3 min rest 7 min Amrap 7 Kbs 1.5/2p 7 Ring Dips 3 min rest 7 Min
am 5,6,9,11 pm 4,5,6
20 mins to find your one rep power clean max. 4 rounds for time of: 10 Clean and Jerks @ 70 % of your power
FBO Fitness 