Strength Push Press 5×2 For Time: 800m Run 30 Box Jump (24″/20″) 400m Run 30 Box Jump 800m Run
Author: lumpy6488
Am 5,6,9,11 Pm 4,5,6
Strength Front Squat 20 mins to find your 1 rep max WOD 12m AMRAP 7 Thrusters (95,65) 10 Sumo DL High Pulls 13 Burpees
Am 5 6 9, 11 / pm 4 5 6
TBA There is an 11 am class today!!
Team Wod
Team Wod 10 or 11 am
AM 5,6,9,11 PM 4,5,6
TABATA •WALL BALLS •Ring Dips • BOX JUMPS • PUSH PRESS 75/55
AM 5,6,9,11 PM 4,5,6
AMRAP of: 4 minutes of: 10 Thrusters @95, 65 10 ring Pull Ups Rest 1 minutes then, 4 minutes of: 10 Sumo Deadlift High Pulls
FBO Fitness 