WOD: 10 Deadlifts 20 Pull-ups 30 Box jumps 40 Kettlebell swings 50 Double-unders 40 Kettlebell swings 30 Box jumps 20 Pull-ups 10 Deadlifts Deadlifts: @
Author: lumpy6488
AM 5,6,9,11/PM 4,5,6
Press 3-3-3-3-3 WOD 12 minute AMRAP 12 Power Cleans (115,80) 10 Front squats 8 Push-presses
Am 5,6,9,11/Pm 4,5,6
There is a 11 am class today.. Back squat 5×3 = WOD: 3 Rounds 30 Cal Row 25 Wall Balls 20 Knees to Elbows
Am 5,6,9,11/pm 4,5,6
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Ring push-ups
am 5,6,9,11/pm 4,5,6
12 mins 4 power cleans on the min Then AMRAP 12 Minutes 10 Kettle Bell Swings (72/53) 10 High Box Jumps 10 V Ups
am 5,6,9,11/ pm 4,5,6
500m Row 5 Rounds of Cindy 400m Run 4 Rounds of Cindy 300m Row 3 Rounds of Cindy 200m Run 2 Rounds of Cindy 100m
FBO Fitness 