On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended,
Author: lumpy6488
am 5,6,9,11/pm 4,5,6
“Tumilson” 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts, 60 pound dumbbells WOD DEMO Enlarge image U.S. Navy Special Warfare Operator
Team Wod
Team Wod at 10 or 11 am..
am 5,6,9,11pm 4,5,6
For time: 15 reps Hang Squat Clean (155#, 105#) 30 reps Ring Dips 12 reps Hang Squat Cleans 24 reps Ring Dips 9 reps Hang
am 5,6,9,11/pm 4,5,6
AMRAP in 20 minutes of: •10 T2B •10 KB Swings (70#/53#) •10 calories on the rower
10 am Fourth of July wod
10 am at Frontier Park on the w 6 th street side of the park by the play ground. If it is raining the workout
FBO Fitness 