For time: 1 Round of “Cindy” 1 Squat clean, 135#/95# 1 Round of “Cindy” 2 ,Squat clean 135#/95# 1 Round of “Cindy” 3 Squat clean,
Author: lumpy6488
am 5,6,9,11pm 4,5,6
WOD Run 1k 50 Wallball 20-16/14-12 50 Ab-mat sit-ups 50 Wallball Run 1k
am 5,6,9,11/ pm 4,5,6
SKILL Power clean and push press/jerk 1- lift every :30 seconds x 5 rest 1:00 minute (increase load) 1- lift every :30 seconds x 5
Team Co-Ed Wod
Team Co -Ed WOD 30 Medball Cleans, partner holds medball overhead 200 m run 30 Squats, partner holds the bottom of the squat 400 m
AM 5,6,9,11/PM 4,5,6
for time: 400 meter run 50 Ring Rows 400 meter run 50 Push Ups 400 meter run 50 Sit Ups 400 meter run 50 Air
am 5,6,9,11/pm 4,5,6
4 Rounds for time 10 Squat cleans (135/105, 115/75) scaled to power cleans or air squats 15 Pushups 20 Pullups 25 box jumps
FBO Fitness 