5 Rounds: 10 reps Deadlift (275#, 185) 15 reps Ring Dips 100m Run . then….. . 3 Rounds: Max Thrusters 1 minute rest *when you
Author: lumpy6488
am 5,6,9,11 pm 4,5,6
5×5 Push Jerks then 15 Burpees Over Bar 20 Hang Cleans…115/65 pounds 25 Wall Balls…20/14 pounds…10/8 feet 10 Burpees Over Bar 15 Hang Cleans…115/65 pounds
am 5,6,9,11 pm 4,5,6
over head squat 5×5 WIth an ascending ladder in 18 minutes of: 3 Kettlebell Swings @1.5 pood, 1 pood 3 Box Jumps(24-30) 3 Hand Release
Team wod 10/11am
Team wod Good luck to everyone doing the jog and hog today!!
Am 5,6,9,11/pm 4 5,6,
Just show up if you want to know….
am 5,6,9,11/pm 4,5,6
Strength Push-press 3-3-3-3-3 WOD 5 Rounds 300m Row 20 Wallballs (20,14)
FBO Fitness 