Author: lumpy6488

AMRAP 20 Minutes 5 Ring Dips 10 SDHP KB 15 Squats

Strength Cleans 2-2-2-2-2-2 WOD 21-15-9-15-21 Wall Balls Box Jumps (30,24)

Power Snatches WOD 7 Rounds 7 Power Snatches 7 Overhead Squats (95/65)

20 Minutes Complete 5x 200m row Score fastest and slowest interval WOD 50-40-30-20-10 Swing 53/35 (Russian) Ab-mat sit up (butterfly legs touch behind head and

We will be closed on Friday. Please try to stop by on Saturday to watch some of the areas best CrossFit athletes go head to head

3 TGO Squat cleans 10 mins on the min WOD: 21,18,15, and 12 rep rounds of: KB swings WallBalls