Author: lumpy6488

5×5 over Dead lift 2 Rounds 800m Run 50 Sit Ups 50 Good Mornings 45/33

For Time: 20 Swings 20 Push Presses 45-35 20 Air Squats 35 Swings 35 Push Presses 35 Air Squats 50 Swings 50 Push Presses 50

3 rounds for time of: 10 Thrusters ( 95#/65#) 400M run 15 pull ups

We will be only having one team Wod at 10 am. At 11 we will be doing the Cf walk at the peninsula. Please try

“Cindy” 20 min amrap 5 Pull ups 10 Push Ups 15 Squats 10 KBS in Between Each Round

Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball