Author: lumpy6488

For time 100x Push-ups 40x Sit-ups 30x Box jumps 20x Push-ups “hr” 10x Dead hang pull-ups 50x Burpees

Front squat- 5×5 New set every 2 minutes WOD for time Run 400 15 Thrusters 115/75 Run 400 12 Thrusters Run 400 9 thrusters from

Push-press 3-3-3-3-3 WOD 10 Minute AMRAP 10 Sumo Deadlift High-Pulls (75,55) 10 Push-Presses 10 Box Jumps

AMRAP 20: 1000 Meter Row buy in: 10 Med ball cleans 15 Kettlebell Swings 20 Abmat Sit Ups

3 rounds for time: 10 Power Snatch – 135#/85# 50 Squats

Snatch Balance (15min time limit) *Hold in the bottom position for a count of 3 before coming back up For Time: 30 reps Push Press