Author: lumpy6488

Friday hours 930 am, 11 am, 4pm, 5pm,6pm Saturday there is only one class at 12 pm. Sunday 9-11am Monday am 9&11- pm 4,5,6 There

3mins of: Wallballs,Double unders, Burpees 1min rest 2 mins of: Wallballs,Du,Burpees 1min rest 1 min of: Wallballs,Du,Burpees 1min rest 1 k row

3,3,3,3,3 pressing Two rounds for time: 50 Ring push-ups 15 Cleans & jerks, 135/95

Olympic lifting class starts at 10 am.

We will be having an Olympic lifting class with the guys from Columbus weight lifting.

Fight Gone Bad! In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute