Author: lumpy6488

21, 15, 9, 15, 21 rep rounds for time: OHS – 95#/65# Pull-ups

Strength Hang Power Clean 3-3-3-3-3 WOD 3 rounds of 15 Hang Power Cleans (135/95) 15 Burpees From CFS

Front Squat 5×3 “This where you do not scale, Find your 3 rep max” Three rounds for time: 30 Kettlebell swings, 24kg (16kg) 30 Ab-mat

Crongrats to Carter for his 2nd State Wrestling title in 3 years. “Hangover” Row 500 meters 30 Deadlifts (185, 135) 60 Hand Release Push Ups

WOD: 4 Rounds 500m Row 15 Push Press 15 KBS 15 Pull Ups

“Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds U.S. Air Force Major David “Klepto” L.