Author: lumpy6488

WOD: 1 time through Row 300m 20 Push Presses 135/95 Row 300m 15 Push Presses Row 300m 10 Push Presses Row 300m 5 Push Presses

WE NOW HAVE A 11AM CLASS.. Three rounds for time of: Run 800 meters 50 Good Mornings/Superman’s 50 Sit-ups

Row 1000m 21-15-9 Ring Dips KettleBell Swings (2/1.5) Row 1000m

Four rounds for time of: 185 pound Clean and jerk, 5 reps 3 rounds of Cindy

5×5 Front Squat Then AMRAP – 15 Minutes: 12 Box Jumps (24/20) 12 Thrusters (75/53) 12 Walking Lunges

4 Rounds For Time: 21 Wall Balls (20, 14) 15 Power Cleans (135, 95) 9 Burpee Pull Ups