Author: lumpy6488

15 mins Split Jerks technique work. Wod 5 rounds: 11 Deadlifts @ 225/155 11 push ups “HR” 11 V-ups

“On the Minute” Over Head Squat 95/65  24″ Box Jump With a continuously running clock do one Over Head Squat and one Box Jump the first minute, two on the

The box is closed for the day…

1000m row 21-15-9 Kettel bell Burpees

Workout 12 . 2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible