Author: lumpy6488

We will be doing  Wod 2 tomorrow. All open athletes should take today off.

15-12-9 DB/KB Thruster right arm DB/KB Thruster Left arm Pull ups

5×3 Push press Then On the min for 12: 6 Wallballs 6 HR Push ups 6 KB swing

15 mins hang power cleans Find you 5,3,&1 rep max Then Hang power clean 95/65 or 135/95 10-9-8-7-6-5-4-3-2-1 Alternating lunges w/same weight 20-18-16-14-12-10-8-6-4-2

Team Wods @ 10 or 11am Open Wod 12 pm.

5 rounds 20 OH lunges 45/25 15 T2B 20 KB Swing 1/1.5