Author: lumpy6488

6 rounds 15 wallballs 15 ring push ups 15 Box Jumps 24/30

Angie 100 pull ups 100 push ups 100 sit  ups 100 squats ** you must complete each exercise before moving to the next.

4 rounds  “every reps count” 1 min Front Squat 75-55 1min push press 1 min SDHP 1 min Ab mats 1 min rest

10 and 11am