12 min AMRAP 1push press 95/65 1 box jump 30,24 2 push press 2 box jump 3 push press 3 box jump Keep climbing the
Author: lumpy6488
5am,6am,9am,4pm,5pm,6pm
For time: Row 2K 50 Wall-ball shots,20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound
5am,6am,9am,4pm,5pm,6pm
5 Rounds 600 m run 95/65 squat clean thrusters 15 reps
5am,6am,9am, 4pm,5pm,6pm
Five rounds for time of: Run 400 meters 185/135 pound Deadlift, 21 reps CF Main Sight compare time below: http://www.crossfit.com/mt-archive2/008169.html
5am,6am,9am,4pm,5pm,6pm
Snatch Balance Skill Work Wod: 2 rounds for time of: 20 Power Snatches @75, 55 20 Burps 20 Hang Power Cleans @75, 55 20 Hand
Open Gym
9am to 12pm
FBO Fitness 