” Sizzurp ” 5 Rounds For Time: 15 Deadlifts (225, 155) 35 Abmat Sit Ups From CrossFit New England
Author: lumpy6488
10 OR 11AM
TEAM Wod. Let’s have some fun!!
5am,6am,9am,4pm,5pm,6pm
Push Press 3-3-3-3-3 then “Elizabeth” 21-15-9 Cleans 135/95 Ring dips
5am,6am,9am,4pm,5pm,6pm
AMRAP pullups in 5 min Rest 1 min AMRAP Wallballs in 4 min Rest 1 min AMRAP Abmat situps in 3 min Rest 1 min
5AM,6AM,9AM,4PM,5PM,6PM
21-15-9 reps Thrusters (135#, 95#) Bar Facing Burpees Cash out: 30 reps Kettle Bell Swing (2/1.5/1 pood) AFTER PARTY: Tabata Push-up
FBO Fitness 