5 rounds for time of: 10 Ring Dips 10 Kettlebell Swings @1.5 pood, 1 pood 12 Toes to Bar/24 V-Up Sit Ups 12 Kettlebell Sumo
Author: lumpy6488
5am,6am,9am,4pm,5pm,6pm
Can’t wait for summer Wods.. 3 rounds for time of: 25 Wall Balls 25 Hand Release Push Ups 25 Sit Ups We will be conducting
9AM TO 12 PM
Open time, come in and work on stuff your not good at!!!
10am,11am
TEAM WOD…
5am,6am,9am,4pm,5pm,6pm
Friday 13th 3 rounds for time of: 13 push ups “HR” 13 situps “Weighted” 13 box jumps @ 30″/24″ 13 kb swings @ 1.5/2 pood 13 75-55lb
5am,6am,9am,4pm,5pm,6pm
Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
FBO Fitness 