20 Shoulder to overhead (135/95) 300m Run 15 Shoulder to overhead 300m Row 10 Shoulder to overhead 300m Run 5 Shoulder to overhead 300m
Author: lumpy6488
5am,6am,9am,4pm,5pm,6pm
For Time: 50 Hanging Squat Clean Thrusters (95#/65#) 100 Double Unders/ Tuck Jumps Post Times to comments. from CFFX
5am,6am,9am,4pm,5pm,6pm
CrossFit Main Sight Wod on Saturday 01/07/12 Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups
5am,6am,9am,4pm,5pm,6pm
20 Burpees 10 Hang Squat Cleans (95/65) Run 200m 10 Hang Squat Cleans Run 200m 10 Hang Squat Cleans 20 Burpees
5am,6am,9am,4pm,5pm,6pm
For time: Run 1000 meters 100 Push-ups 10 Snatch, 135# (95#) * squat snatch if you are wondering..
5am,6am,9am,4pm,5pm,6pm
For Time: Thrusters 135/95 Dead Hang Pull-Up 1-2-3-4-5-6-7-8-9-10- 10-9-8-7-6-5-4-3-2-1 After Party: Power 500
FBO Fitness 