50 Ring Rows 50 KB Swing 50 Goblet Squats Every Minute 3 Burpees
Author: lumpy6488
5am,6am, 9am,4pm,5pm,6pm
Tabata This “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata
9am,10am,11am
New years Wod
5am,6am,9am,4pm,5pm,6pm
WOD 21-18-15-12-9-6-3 Wall Balls (20/14lbs) Box Jumps (24/20″) Kettlebell Swings (55/35 lbs)
5am,6am,9am,4pm,5pm,6pm
20 push ups – 5 squat cleans (135#/95#) 15 push ups – 10 squat cleans 10 push ups – 15 squat cleans 5 push ups – 20 squat cleans
5am,6am,9am,4pm,5pm,6pm
Helen Three rounds Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups This is one for the
FBO Fitness 