Author: lumpy6488

        DT 5 Rounds For Time 12 Deadlifts 9 Hang Power Cleans 6 Jerks Men’s weight: 155 Women’s weight: 105

FInd 3 rep max THRUSTER 15 minute cap WOD 5 Rounds 21- Double unders “Tuck Jumps” 15- KB swings (53/35) 9- Thrusters (95/65)

12 DAYS OF CHRISTMAS WOD

12 DAYS OF CHRISTMAS WOD

  AMRAP 20 min 5 SDHP  100/75 10 Toes to Bar 15 Wall Ball

FRAN 21-15-9 THRUSTERS 95/65 PULLUPS