Author: lumpy6488

We are going to try out the 4pm  CrossFit class today, so if you like please attend. WOD “Unbroken” 3 rounds 20 Double Unders or

    Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died

                        1. Push Press 5 x 3 2. ” Buccaneer ” 3 Rounds for

FRONT SQUAT 5X3 Max rounds in 3 minutes of : 135 pound Power cleans,3 reps 6 Push-ups 9 Squats  Rest 1 minute. Repeat for a

 shoulder Press 3×5 For Time: 5 Rounds For Time: 15 Thrusters( 95/65) 400 Meter Run