Author: lumpy6488

5 Rounds 10 Hang Cleans 135,95 15 Box Jumps 20 Wall Balls

thrusters 5×5 WOD As many rounds as possible in 15 minutes of 300M Run 7 Thrusters 95/65

Push-press 5-5-5-5-5 WOD 3 Rounds 15-12-9 Single arm kettlebell push press (right then left) 53/35 500m run * Run can be inside or outside

1. Front Squat 5×5 Rep Max THEN For time: 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups This is a test of your

Free workout Saturday. We will be having a team Wod so come checkout what CrossFit is all about.