Author: lumpy6488

7 rounds (Each within 60 sec) 15 KBS Max Rep Thrusters (45/35) 60 sec Rest

It is the unknown. One hint be ready to be inside an outside.

750 meter row then 7 rounds of: 7 thrusters 135/95 7 ring pull ups then 750 meter row

Strength: Back Squat 5-5-3-3-1-1 II. AMRAP in 15 minutes 10 Wall Ball Shots (20/14) 10 KB SWINGS 10 Box Jumps (24/20)

Strength: Push Press 5-5-3-3-1-1 WOD: 30-20-10-20-30 of: Double-Unders Squats