Author: lumpy6488

Deadlift 5-5-3-3-1-1 Then: AMRAP in 10:00 9 deadlifts (135/95) 6 power cleans 3 push press

800m Row 50 Kettlebell Swings 40 Push-ups (hand release) 30 Toes to Bar 20 Ring Dips 10 Burpees box jumps 800m row

1. Front Squat 1 Rep Max 2. Naughty Nurse 15 -12-9-6-3 Front Squat (135, 95) Toes To Bar wod from CFNE

4 rounds for time: 100m Run 25 KB Swings 100m Run 25 Push-Ups 100m Run 25 v-ups 100m Run 25 Squats 4 rounds