Author: lumpy6488

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball

21 Push Press 135 Men / 95 Women 21 Box Jump 24” Men / 20” Women 50 Meter Weighted Lunge 45 plate Men/ 25 plate

10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders

    3 rds of 25 unbroken wallball 25 unbroken kettlebell 25 v ups

20 min Amrap: 5 ring dips 10 box Jumps 15 KB Swings