Author: lumpy6488

If anyone wants to workout Saturday there will be one class at 8 am.

As many rounds in 20 minutes: 5 Ring Dips 10 Box Jumps – 24″/18″ 15 KB Swings – 1.5/1.0 pood

10 rounds: 10 Deadlifts 200 m Run

10 Rounds of: 10 Deadlifts  135/95 200 Meter Run  

21-15-9 rowing cal push press 95 box jumps 30″

Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood